by jeanne | Nov 20, 2019 | Recipes
If you’ve read our destination guides, you’ll know that we splurge on vacation. That being said, there’s a difference between having one indulgent meal and abandoning your healthy diet completely. Eating a keto diet has helped us with anxiety and weight management. We...
by jeanne | Dec 5, 2020 | Japan, Recipes, South Korea
When we lived in major cities, we never had to worry about finding ingredients for our favorite recipes…then, we moved to Idaho. While the variety of stores is growing here, the pandemic has had an impact. Besides, we’ve chosen to stay home for now, so we’ve had...
by jeanne | Oct 20, 2018 | Recipes
For most of my life, my favorite meal of the day was breakfast. Funny enough, now that I have adopted a keto lifestyle to help manage my anxiety and weight, I’m rarely hungry enough to eat first thing on the morning. On the weekends, however, I like to occasionally...
by jeanne | Nov 9, 2018 | Recipes
Have you gone low carb or keto but still crave a delicious philly cheesesteak sandwich? Once in a while, I definitely do! When I decided to adopt a keto lifestyle to battle anxiety and promote weight loss last year, I quickly realized that I was going to have to be...
by jeanne | Nov 14, 2018 | Recipes
In the chilly winter months, chili has always been one of my favorite ways to warm up. My grandmother used to make the most incredible batches. Truth be told, I wish I could go back and appreciate it more. I don’t know what her secret ingredient was, but...
by jeanne | Dec 13, 2018 | Recipes
Our family loves chicken tenders. Okay, two of the toddlers refuse to eat any type of meat. The rest of us enjoy these crispy, tasty morsels, though! When I started following the keto diet (which helped me win the 2018 Orangetheory Transformation Challenge), though, I...
