The Best Essential Oils for Travel Anxiety

The Best Essential Oils for Travel Anxiety

When you’re feeling anxious while traveling, you’ll do just about anything to regain your center. I know that I’ve felt that kind of desperation! Fortunately, I’m grateful to be learning better ways of managing my symptoms. The last thing you want is to feel so out of...
Fear Factor: How Scary Is Yukon Striker?

Fear Factor: How Scary Is Yukon Striker?

Last month, we made our way to Toronto. We had one main goal — to ride the brand new Yukon Striker roller coaster! We visited on a rainy day which made things a little less than ideal, especially for our anxiety and obsessive compulsive disorder (OCD). Still, we had...
How the Keto Diet Helps Anxiety

How the Keto Diet Helps Anxiety

While I allow for some indulgence when traveling, I’ve adopted a ketogenic diet in my everyday life. There are many personal health reasons why this was recommended by my healthcare team, and after years of avoidance, I finally listened — and I’m glad I did. Not only...
The Ritz-Carlton Toronto: Luxury Hotel Review

The Ritz-Carlton Toronto: Luxury Hotel Review

When we trekked to Toronto to ride the Yukon Striker at Canada’s Wonderland, we struggled to decide choose a hotel. It’s been a long time since I’d been to the city, and I wasn’t sure what to expect. We wanted to be comfortable and close to downtown, so we...