Whether it’s pre-travel anxiety, obsessive compulsive disorder (OCD), or general travel anxiety, dealing with your emotions can be a hindrance to enjoying a vacation or an added burden when traveling for business. It’s entirely possible, though, to gradually work up and improve your coping strategies and comfort level.
Everyone deserves a vacation, but hitting the road for the beach or flying to a resort isn’t relaxing for everyone. A fear of flying is one common fear, and being confined on an airplane with coughing passengers can add to the worry for some passengers. Not being able to find a sanitary restroom near the highway can make someone wish they’d just stayed home.
There are options, however, to help you reduce the stress of travel anxiety, enjoy a trip, and find wellness. With the right preparation, you can understand what might be problematic and find solutions to put you at ease. Simple things like packing wipes, wearing a mask, or pre-planning a travel route can help. You may not completely overcome your travel anxiety, but you can find ways to thrive in spite of it!
Thinking about signing up for the Orangetheory Transformation Challenge? It’s a good idea to be prepared for all of the things that can go wrong — because they probably will. Some of the biggest hurdles in my life happened during the eight weeks that I was competing, but good planning helped me stay on track. You…