Whether it’s pre-travel anxiety, obsessive compulsive disorder (OCD), or general travel anxiety, dealing with your emotions can be a hindrance to enjoying a vacation or an added burden when traveling for business. It’s entirely possible, though, to gradually work up and improve your coping strategies and comfort level.
Everyone deserves a vacation, but hitting the road for the beach or flying to a resort isn’t relaxing for everyone. A fear of flying is one common fear, and being confined on an airplane with coughing passengers can add to the worry for some passengers. Not being able to find a sanitary restroom near the highway can make someone wish they’d just stayed home.
There are options, however, to help you reduce the stress of travel anxiety, enjoy a trip, and find wellness. With the right preparation, you can understand what might be problematic and find solutions to put you at ease. Simple things like packing wipes, wearing a mask, or pre-planning a travel route can help. You may not completely overcome your travel anxiety, but you can find ways to thrive in spite of it!
Ready or not, people are starting to travel again. This pandemic has impacted every aspect of our lives, and now we’re trying to find ways to keep moving. We’re not quite ready to get on a plane with our young kids, but we’re starting to plan. We’ve created many resources over the years, so I’ve…
When I first started traveling again, it was incredibly important to not be alone. As someone who lives with OCD and travel anxiety, it felt reassuring to have someone by my side. The idea of solo travel seemed too daunting. Then, two opportunities arose that I couldn’t decline. I’m so glad I went because I…
Over the years, I’ve learned a lot from traveling with anxiety. I’m more aware of what I love, what I hate, and what’s worth the risk. Everyone’s journey will be different, but that’s part of the beauty of life (and travel!). We blaze our own paths. Of course, the coronavirus (COVID-19) pandemic has added a…
Growing up in Canada, most of my friends had passports and traveled regularly. When I moved to Virginia, only two of my closest 10 coworkers at a travel insurance company had a passport (Josh was among those who didn’t!). Many of them had never left the state. Apparently, Americans are among the least likely to…
We’re living in a pandemic. Even as the vaccines roll out, we have zero plans of traveling in the foreseeable future. Some people are already packing for their next trip and some never stopped — but until we know more, we’re staying home. While making that decision is pretty easy for us, it sometimes makes…