Whether it’s pre-travel anxiety, obsessive compulsive disorder (OCD), or general travel anxiety, dealing with your emotions can be a hindrance to enjoying a vacation or an added burden when traveling for business. It’s entirely possible, though, to gradually work up and improve your coping strategies and comfort level.
Everyone deserves a vacation, but hitting the road for the beach or flying to a resort isn’t relaxing for everyone. A fear of flying is one common fear, and being confined on an airplane with coughing passengers can add to the worry for some passengers. Not being able to find a sanitary restroom near the highway can make someone wish they’d just stayed home.
There are options, however, to help you reduce the stress of travel anxiety, enjoy a trip, and find wellness. With the right preparation, you can understand what might be problematic and find solutions to put you at ease. Simple things like packing wipes, wearing a mask, or pre-planning a travel route can help. You may not completely overcome your travel anxiety, but you can find ways to thrive in spite of it!
We used to have a pretty good routine for traveling. In fact, that’s how we were able to manage our anxiety enough to see the world. Now, we’re starting over and things are more stressful and unpredictable than ever. That’s why it’s important to pay attention to self-care while traveling. What’s in this post: Heads…
Due to the pandemic, we’d been grounded since February 2020. In December 2021, we hopped on a flight from Boise to Los Angeles for a BTS Concert (and we had the best time in Koreatown!). In an effort to reduce our exposure on the flight, we upgraded to Delta First Class during COVID. Was it…
It’s been a rough two years, hasn’t it? I’m going to be honest and say that I can’t really get my hopes up like I did at the start of 2021. I’m going to keep my expectations a little more realistic this time around. We can’t control the people around us, but that doesn’t mean…
We’re pretty sure you’ve probably guessed this, but we LOVE to travel! Every year, we’re broadening our horizons, spreading our wings, and flying further than we ever imagined. As people who travel with anxiety, though, we like to be prepared. We’d like you to be prepared too. That’s why we’ve come up with what we…
There’s nothing like traveling — getting away from the bustle of our day-to-day lives for a little while and experiencing a completely different environment and culture enriches our lives. While traveling is a break from stress for most of us, it can also be a source of it. Things like packing, booking, and planning a trip…