Self-Care While Traveling in a Post-Pandemic World
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Self-Care While Traveling in a Post-Pandemic World

We used to have a pretty good routine for traveling. In fact, that’s how we were able to manage our anxiety enough to see the world. Now, we’re starting over and things are more stressful and unpredictable than ever. That’s why it’s important to pay attention to self-care while traveling.  What’s in this post: Heads…

New Year Goals: 31 Days of Activities to Be Your Best Self
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New Year Goals: 31 Days of Activities to Be Your Best Self

It’s been a rough two years, hasn’t it? I’m going to be honest and say that I can’t really get my hopes up like I did at the start of 2021. I’m going to keep my expectations a little more realistic this time around. We can’t control the people around us, but that doesn’t mean…

7 Tips to Stay in Ketosis While Travelling
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7 Tips to Stay in Ketosis While Travelling

There’s nothing like traveling — getting away from the bustle of our day-to-day lives for a little while and experiencing a completely different environment and culture enriches our lives. While traveling is a break from stress for most of us, it can also be a source of it. Things like packing, booking, and planning a trip…