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Keto for Anxiety

Did you know that a keto diet has helped many people manage the symptoms associated with anxiety and even depression? It’s not something I’d even thought about when I first starting eating low carb/high fat, but my daughter and I both noticed the change in our mental state. Whenever we eat wheat (especially pizza or pasta), we both feel more triggered. Interesting, right?

So, in addition to weight management, we’ve started using low carb eating as a strategy for battling anxiety, travel anxiety and travel OCD.  When we really stick with it, we feel calmer every day! To be completely honest, it’s kind of hard to believe how much of a difference it makes. It may not work for everyone, but the keto diet for anxiety works for us!

We try to keep it as simple as possible. Once you’ve been doing it a while, it will probably feel completely natural. Even when I’m “splurging” on vacation, it rarely involves large amounts of bread or starch. It keeps my mind clear and my joints from aching. It’s amazing what eating the right diet can do.

Take a look at our recipes and restaurant suggestions to help you get started. Here’s a little secret — much like the keto stereotypes, we do eat a lot of bacon and eggs! Again, it might not be what’s right for your body, but the people I’ve met feel pretty good on the keto diet. We even make sure that we pack low carb snacks to stay on track while we travel!

  • Keto for AnxietyWhere to Eat

    7 Tips to Stay in Ketosis While Travelling

    by Jeanne December 7, 2021
    December 7, 2021

The Anxious Travelers

The Anxious Travelers

Hi! We're Jeanne & Josh, a couple with a passion for travel. Our goal is to help you feel confident and safe during your adventures.

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The authors assume no responsibility or liability for any errors or omissions in the content of this site (www.theanxioustravelers.com). The information contained in this site is provided on an “as is” basis with no guarantees of completeness, accuracy, usefulness or timeliness. You are encouraged to conduct your own due diligence before operating any recreational vehicle and should not rely on the opinions expressed here.

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The Anxious Travelers
  • Home
  • Destinations
    • Canada
    • Japan
    • Mexico
    • South Korea
    • United States
  • Where to Eat
  • Travel Anxiety
  • Travel Tips
  • Theme Parks
    • Disney Parks
    • Universal Studios
    • Wizarding World of Harry Potter
    • Top 5 Rides
    • Roller Coasters
    • Ride Height
  • Relocation
  • Work With Us!